Download Free Meditations

Right click on the links to download the meditations to listen to later.

Check back later as we are always adding new meditations!

Settling the body mindfulness meditation – 8 mins – By Liana Taylor

A short mindfulness exercise for you to listen to in moments of stress.

Sound breath meditation – 27 mins – By Liana Taylor

Listen to the sounds around you, focus on the breath and treat yourself to this moment of clarity, rejuvenation and calmness.


Loving Kindness meditation (abridged version)- 13 mins – By Liana Taylor

Across the globe researchers are discovering reductions of inflammation, pain levels, distress, and, increases to positive feelings, mind/body awareness and interpersonal relating arising from the practice of loving kindness meditation.

Body Scan Mindfulness Meditation – 34 mins – By Liana Taylor