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    Over the last 2 years, as people across the globe have adapted to change in ways very few could ever have imagined would be required, we have all become more more aware of the need to stay connected, and stay inspired. Way back in May 2013  at the 1st International Mindfulness Conference in Rome, Jon Kabat-Zinn […]

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    The integration of mindfulness and cognitive therapy should become part of the basic training of every professional who {works with} people with depression, from psychiatric nurses and psychiatrists to clinical and counselling psychologists. – Daniel Goleman, PhD, author of Emotional Intelligence Our Health and Mental Health Professional courses are designed for those who want state-of-the-art […]

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    We all know that the way we speak to each other and the words we use have great power. Not only do the words we speak to others have great power, the words we speak to ourselves have great power as this famous writing from one of the main Buddhists texts articulates so well.   “The […]