What is mindfulness?
A simple yet powerful skill used throughout the day to help alleviate stress, anxiety, anger, depression, and taking on others negative emotions. Research shows that Mindfulness Training increases blood fl ow to the brain and can develop new neural pathways, improve attention, social skills, self-regulation, self compassion, acceptance in relationships and improved immune function. This stability of mind helps us deal calmly and confi dently with life’s inevitable challenges. Living mindfully often becomes a habit that cultivates a genuine sense of wisdom, joy and pleasure in life. Professionals often fi nd the training deeply rejuvenating because mindfulness brings a deep sense of kindness self-acceptance.