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Insight and Love by Graham Williams AUD$25.00.
This book is the beginning of taking Lifeflow meditation further than just relaxation and stress management. Of course, meditation is the ideal tool for such things, but it goes much further. The clarity and concentration that arise out of Lifeflow meditation can be applied to many aspects of our life. This book does just that, exploring issues such as love, friendship and questions about what is valuable in life.
Written in direct, engaging language by an Australian teacher of over 25 years’ experience, Life in Balance contains detailed instructions for beginning and developing a meditation practice. It is the perfect handbook to enable you to relax, relieve stress and stay calm, clear and balanced.
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Life in Balance by Graham Williams AUD$30.00.
This easy-to-follow, practical guide to meditation provides everything you need to know about meditation practice from the very beginning to the advanced stages.
Written in direct, engaging language by an Australian teacher of over 25 years’ experience, Life in Balance contains detailed instructions for beginning and developing a meditation practice. It is the perfect handbook to enable you to relax, relieve stress and stay calm, clear and balanced.
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Guided Mindfulness Meditations by Liana Taylor AUD$10.00.
This CD includes a 30 minute Body Scan, a 10 minute Sitting Meditation, a 4 minute Breathing, and a number of inspiring poems.
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