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Mindful Relationships:

Personal and Professional Relationships That Work

Relationship friction is cited as one of the greatest sources of stress and emotional suffering. Everyone benefits from good relationships, and many people have put time, thought, and effort into creating them. Common to all relationships are five underlying principles, and understanding these will allow you to draw the best out of all your relationships.

• Business relationships
• Couple relationships
• Family relationships
• Friend relationships
• Relationship with oneself

Five key principles for creating valuable relationships

This 1 Day workshop will cover:

• Reality and illusion - how to gain a realsitic perspective of what we can expect
• A.A.D. - the three ways discomfort is generated in relationships
• Getting off the merry-go-round - break unhelpful cycles to build a better relationship
• Personality styles - how to get the most out of difference
• Love - balance self-care and generosity

"The information, exercises and short mindfulness meditation gave me inspiring insights, which I use every day in all my relationships"

Come to this practical course to understand relationship dynamics, be rejuvenated and learn how to increase your happiness and reduce the stress in your life.

Next Courses
Saturday 22 May 2010, 9am - 4pm at Caloundra Power Boat Club

Cost: $220 per person
Register via our calendar

Presented by Liana Taylor, Clinical Psychologist ▪ Executive Coach ▪ Meditation Teacher

Director of the Mindfulness Centre, Liana Taylor is an Australian Leader in the field of Mindfulness-Based training for health professionals, educators, leaders and managers. Liana is a qualified Couple Therapist and Narrative Family Therapist, with 18 years of relationship counselling/coaching experience.