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Professional Training
Introduction to MBCT: Theory & Practice
“Content depth – provided options – great exercises with limited time” - Participant
Who is this for?
If you want to learn about the theory and rationale of MBCT, this is the course for you.
What will you learn?
You will:
- Learn where mindfulness comes from
- Learn mindfulness in therapeutic context
- Hear about the current research findings and evidence base for MBCT
- Understand the comparisons with MBSR, DBT, and ACT
- Be able to make informed choices about how you learn mindfulness
- See a summary of the MBCT course
- Hear about MBCT practitioner, and teacher training options.
How does it work?
This 3 hour course provides information in a didactic from, interactive discussion, led meditations and exercises. There will be light nourishing refreshments available during a short break.
What next?
Register for this course at a location and date to suit you.
“The presentation made it clear about how my mind had been on autopilot most of the day. It has also motivated me to do mindful meditation each day. I’m sure my experience will help me in my coaching practice”. Participant
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| | MBCT Intro: Theory & Practice ˝ day | AUD$130 |
For Professionals From beginning to experienced meditators - if you are a professional who wants to bring the heart and clarity of mindfulness to your clients and to yourself Mindfulness Centre offers Foundation and Advanced courses to develop breadth and depth in mindfulness, and particularly in Mindfulness-Based Cognitive Therapy - MBCT.
Foundation
- MBCT Workshop - in 3 Day or 8 Week format
- Introduction to MBCT - 3 hour workshop -theory and research
- Professional Practice of MBCT - 3 hour workshop. NB: Attendance at a MBCT or MBSR course is a pre-requisite.
Advanced
- Cultivating the Heart-mind with Mindfulness - 2 Day course
- MBCT, MBSR, ACT & DBT Integration & Application - 3 day course
- Advanced Applications - 1 Day course NB: Attendance at a MBCT or MBSR course is a pre-requisite.
- MBCT Teacher Development Retreat - 5 - 6 day residential.
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