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    Relationship Conflict: learning to be mindful We all experience conflict with others at times.  It is a normal, albeit uncomfortable part of life.   We can feel confused, reactive, hurt, avoidant, angry and a myriad of other emotions as we react to what we think is going on.  This can make the distinction between difference and […]

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    A simple yet powerful skill used throughout the day to help alleviate stress, anxiety, anger, depression, and taking on others negative emotions. Research shows that Mindfulness Training increases blood fl ow to the brain and can develop new neural pathways, improve attention, social skills, self-regulation, self compassion, acceptance in relationships and improved immune function. This […]