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Mindfulness: Further info, research and reading
Mindfulness Resources
All mindfulness practices increase focus and performance. Mindfulness practices increase our capacity to be present, to focus, and to accept what is, neither avoiding what we don’t like, nor clutching at what we do like. Paradoxically, this cultivates action and both happiness and our ability to deal with unhappiness and struggle.
We hope you enjoy the collection of Mindfulness-based information we have compiled. For those looking for a brief introduction to Mindfulness visit the home page, and click on the top menu tab that best suits your situation. Enjoy!
Where next?Mindfulness-based tools are used in a wide varitey of contexts. We invite you to view our pages customised for the following groups.
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