BRING YOUR MIND HOME
COVID-19 UPDATE
About the Mindfulness Centre
The Mindfulness Centre is a boutique psychology practice in Adelaide - Wayville. Our focus is on improving the quality of your life, because we believe that life is for living not just surviving.
We aim to cultivate greater self-acceptance, clarity of mind and a sustained inner ability to counter stress, depression, negative thoughts and behaviours - alongside a focus on moving toward living the life you most want.
Our Director, Clinical Psychologist Liana Taylor, is most well known as Australia's leading provider of applied mindfulness training and certification to health professionals, educators, leaders and managers across Australia and overseas.
We believe that all people deserve help from highly skilled professionals who value the heart in human connection. Our Mindfulness Centre psychology practice based in Adelaide is focused on therapy for individuals and families, and leadership coaching for individuals and teams.
The Mindfulness Centre practitioners combine state of the art research, professional experience, and the heart and skill of mindfulness meditation. Our Psychologists are highly qualified practitioners with expertise in different areas, working at the intersection of neuroscience, mindfulness, CBT, functional medicine, relationship theory, leadership theory and positive psychology.
Even capable people need a hand sometimes.
We all have frailties and strengths. Sometimes they are hidden and sometimes glaring, feeding depression, anxiety, stress, overwhelm or just plain persistent unhappiness. Therapy helps us manage the interplay between our frailties and strengths to feel more in charge, more useful, and more joyful.
more
The quality of life is measured by the quality of our relationships. You can learn to create the emotional and mental space to nurture rich, successful relationships. Counselling shows a different way of understanding why daily dramas of life unfold, and new ways to relate to ourselves, and others when the inevitable challenges arise. As we relate differently to these dynamics, we open a whole vista of new options.
more
Enhance your interpersonal style and impact.
If you want a personalised process to help you to cope with staff, new demands and change, and want to feel inspired, this is for you. Managers typically come for: 1. honest reliable feedback, 2. developing core management skills development, and 3. identifying good action ideas aligned with vision.
more
We all experience anxiety sometimes. It can make us feel crazy. Ultimately, if we practice mindfulness meditation the anxiety often dissipates. In reality however, meditating is sometimes too far a…
Read MoreIt is not the difficulties that arise in life that unbalance us; it is our emotional responses to those difficulties
When our internal experience keeps us from connecting…
Read MoreRelationship Conflict: learning to be mindful
We all experience conflict with others at times. It is a normal, albeit uncomfortable part of life. We can feel confused, reactive, hurt, avoidant,…
A simple yet powerful skill used throughout the day to help alleviate stress, anxiety, anger, depression, and taking on others negative emotions. Research shows that Mindfulness Training increases blood…
Read MoreMeditation brings a sense of kindness to ourselves and others. As we focus in the present moment we stop getting lost in thoughts of the past and worries about…
Read MoreEmbody and Develop Confidence with your Counselling skills
Develop the foundation that will help you Master your ability to change lives.
If you want to help people, then mastering really sharp…
We all experience anxiety sometimes. It can make us feel crazy. Ultimately, if we practice mindfulness meditation the anxiety often dissipates. In reality however, meditating is sometimes too far a…
Read MoreIt is not the difficulties that arise in life that unbalance us; it is our emotional responses to those difficulties
When our internal experience keeps us from connecting…
Read More
The integration of mindfulness and cognitive therapy should become part of the basic training of every professional who {works with} people with depression, from psychiatric nurses and psychiatrists to…
Read MoreDepression is the leading cause of disability as measured by YLDs and the fourth leading contributor to the global burden of disease (DALYs) in 2000. By the year 2020,…
Read More
Meditation brings a sense of kindness to ourselves and others. As we focus in the present moment we stop getting lost in thoughts of the past and worries about…
Read MoreEmbody and Develop Confidence with your Counselling skills
Develop the foundation that will help you Master your ability to change lives.
If you want to help people, then mastering really sharp…